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ADHD in Female Adults Symptoms ADHD is a condition that affects men & women. However, social expectations & gender roles make it difficult for women to recognize. Women are also able to mask their symptoms better, which could cause them to be incorrectly diagnosed or delayed in treatment. Obscuring stereotypes, referral bias, internalized symptoms, and comorbidities all create obstacles to a proper diagnosis and effective treatment. Here are a few of most common untreated adhd in females. 1. Trouble focusing Although the symptoms of impulsive and hyperactive of ADHD are more common in boys and men, women and people born female (AFAB) aren't yet being diagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The symptoms of inattention ADHD include having trouble staying organized or on track, ignoring important things or appointments and being easily distracted by work or social events. It can also be hard for women with this disorder to sit and focus on homework or other assignments at school or work. In some cases, people who suffer from ADHD may have trouble getting or staying asleep due to anxiety, depression or a medical issue. People who have inattention ADHD tend to conceal their symptoms. Their behavior can be misinterpreted by others, resulting in confusion, anger and conflict in their relationships. It could result in missed career opportunities and challenges at work. As a result, the impact of untreated ADHD for females can be devastating. Women may have difficulty to manage their issues both at home and in the workplace. This could make it difficult to stay afloat while they manage their obligations and try to reach the goals that they set for themselves. In addition to having difficulty focusing, many women with ADHD struggle to find emotional support from their families and friends. In the end they may feel isolated or develop unhealthy patterns of self-defeating behaviors like alcohol abuse. Women who suffer from untreated ADHD may also experience internalizing symptoms like low self-esteem and feelings of guilt, shame or a sense of worthlessness. This makes them more prone to physical illness, stress and mental health issues like depression and anxiety. As a result, they are more likely to turn to suicide or self-injury as compared to those who do not suffer from the condition. Being diagnosed can help women feel more confident in taking steps to alter her life to the best of her abilities. To receive a diagnosis, a woman must first consult a licensed healthcare professional for an assessment and effective treatment. 2. Time Management Problems ADHD symptoms are difficult to manage in the workplace, particularly. Women who have not been diagnosed with ADHD typically have a difficult working through work assignments and coordinating their schedule. They may forget appointments, lose important documents or rely on productivity apps to help remain on track. These apps can be useful but they are not able to replace the need for solid organization skills. The gender role expectations of women can also exacerbate the symptoms of ADHD. Women are expected to care for their homes and families, which requires a level of coordination that ADHD sufferers have to work hard to maintain. The pressures from society can cause women suffering from ADHD to feel embarrassed and blame themselves for not being able to fulfill these expectations. Time management problems can cause frustration both in personal and professional relationships. Symptoms of ADHD can cause you to underestimate how you will take to complete a task, which can cause you to be late for meetings or other commitments. If you're frequently late for meetings, think about using a planner or checklists to keep on top of deadlines. Use frequent breaks to calm your mind and get moving. You can also try mindfulness techniques to help you stay on task and reduce distractions. For example, instead of listening to music or podcasts while working, play an article on your mobile. If you find it difficult to concentrate when driving, you can switch to a manual transmission vehicle. You may also want to consider driving without your cellphone to avoid being distracted by texting or making calls. A mental health professional can assist you to determine the best treatment and coping strategies for ADHD. Treatment options include stimulants as well as psychotherapy. The kind of therapy that your doctor recommends will be based on your specific symptoms and what's going on in your life. For instance, cognitive behavioral therapy can help you come to accept your thoughts and feelings while changing negative patterns of behavior to healthier ones. adhd treatment for adults can also seek out family or couples therapy to improve communication in your relationships. 3. Anxiety and Depression Females suffering from ADHD are more prone to anxiety and depression than males. They may struggle to deal with these issues, which can lead to a range of unhealthy behavior. As a way to cope with their symptoms, they could use substances or develop unhealthy eating habits. These actions can worsen symptoms. Women are also more likely to get these problems misdiagnosed. They may be given the wrong treatment which can make them feel worse or cause other issues. It's important to note that a myriad of factors can cause similar symptoms as those experienced by ADHD like stress as well as certain physical conditions and illnesses. This is why it's crucial to see a health care specialist or a mental health professional for an accurate diagnosis. Researchers believe that the difference in the prevalence of ADHD diagnosis for women and men is due to a mix of social and biological gender roles. Women are generally expected to perform the majority of parenting and household duties than their male counterparts. This pressure can result in feelings of low self-esteem and cause dysfunctional beliefs that can lead to the emergence of symptoms of ADHD. Women are also less likely than men to inform a doctor about their symptoms as they believe they are able to manage them on their own. Women with ADHD might also be more likely to blame their symptoms on other causes like a lack of sleep or excessive stress. This could contribute to the fact that a lot of women suffering from ADHD are undiagnosed in adulthood. Research indicates that the COVID-19 pandemic has been especially difficult for young adults. They tend to have higher levels of depression and anxiety than adults in their middle age. These highs coincided with cases of COVID-19 and occurred at a time when there were racial injustice protests, mass shootings, decades of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Recent and frequent stress exposure is recognized as a risk factor for anxiety and depression This combination of factors could explain why these levels have been persistently raised. 4. Problems in Making Friends Women who suffer from untreated ADHD can have trouble making and keeping friends particularly as they age. Social isolation can be associated with a range of health issues, including high blood pressure and chronic stress. It is beneficial to have close family and friends who can provide assistance, but many adults have difficulty maintaining or form new relationships. Societal norms about gender and sex may impact whether or not women with ADHD receive the diagnosis and treatment they need. In one study, parents or teachers were less likely than boys to recommend girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations for women and girls can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. adhd treatment adults and girls are more likely to be the victims of punishment for symptoms of ADHD such as inattention and disorganization. They may be misdiagnosed with mood disorders or anxiety, and their ADHD symptoms may not be treated appropriately. In addition hormonal fluctuations can also cause ADHD in females. Estrogen levels can be lower towards the end and during ovulation of a woman's menstrual period and can cause symptoms to become more severe for females and girls. This can lead to confusion in adolescents, particularly when it is combined with hormonal changes. It is difficult to recognize and treat them properly. Although it is true that many of the same treatment options are effective for women suffering from ADHD as they do for males However, a mental health professional will still have to take a look at each individual's unique symptoms and needs. The type of treatment a person receives is based on their ADHD symptoms as along with other factors that may be contributing to their difficulties. For example trauma, a history of depression or trauma. Some common treatment options include cognitive behavioral therapy, where individuals are taught to change their negative thinking patterns and switch them to healthier ones, and couples counseling, which can help individuals improve their communication and solve issues in their relationships.